Exercise for the Elderly: Things to Consider

Exercise For The Elderly

Exercise is important at any age. Whether you’re 9 or 90 years old, we can all benefit from moving around a little more. The importance of exercise for the elderly and the health benefits of exercise for the elderly cannot be overstated. Physically, it can help you avoid putting on weight or even help you lose some excess pounds. Maintaining a healthy weight will help to prevent a whole […]

Benefits of Balance Exercises for the Elderly

balance exercises for elderly

While the benefits of exercises for all ages is pretty well documented, balance exercises don’t often get their due. This is particularly true in the case of balance exercises for the elderly. These are known to have a hugely positive impact on an individual’s health and happiness, with plenty of fantastic elderly exercises for balance […]

How to Find Free Brain Activities for the Elderly?

Respite Care Home Worthing

We all know the importance of keeping our mind active. Not only does it help prevent the onset of issues such as Alzheimer’s and dementia, but it can also stave off boredom and feelings of anxiety and depression, as well as generally improving the quality of a person’s life. However, we often don’t view the […]

Why Exercising Your Brain Is Important As You Get Older

Care Homes in Worthing

First of all, let’s start by asking ‘what are brain exercises for the elderly?’ Well, brain training exercises for the elderly can be pretty much anything that stimulates your mind. In fact, some of the best ways to give our mind a workout is through things we often take for granted, or wouldn’t imagine to […]

Strength Exercises for the Elderly

Residential Care Home Worthing

Whatever age we are, we have to look after our bodies in order to enjoy the best quality of life. This is true whether you’re 22 or 82. However, as we get older, we can find that staying in decent shape gets harder and harder but by being proactive in staying fit, we can really […]

10 Things To Do With Elderly Parents In Worthing This Summer

Nursing Care Home Worthing West Sussex

Visiting elderly parents and spending quality time together, especially if you can do it as a family, is one of the best things anyone can do to help improve their lives, as well as strengthen your relationship. We often don’t realise just how much it means to people when we take the time to visit […]

Life Expectancy in Worthing 2018 – What Do We Know?

Residential Care Homes in Worthing

No matter how old you are, there’s few hobbies that are more relaxing and enjoyable than gardening. Even if you’ve never picked up a trowel in your life, you can pretty much start on a small outdoor project without much experience. It’s a pleasure for people of all ages and abilities. However, it’s probably best […]

The Best Exercise Equipment for the Elderly

Nursing Care Homes in Worthing

We all know about the benefits of exercise. It’s one of the most important things you can do to improve both your mental and physical health. It can reduce the risk of injury, improve your mobility and joint movement, increase your strength and endurance – meaning you can increase the amount of activities you’re able […]

Social Activities for the Elderly

Nursing Homes Near Me

Engaging in meaningful activities and staying social are vitally important for the well-being of all of us, at any age. It can provide us with goals, new skills and give us a reason to enjoy each and every day to the fullest. At Melrose Care Home, that’s what we’re all about: providing a home where […]

How to Plan Activities for the Elderly

Residential Care Homes

Socialising is a vital part of day-to-day life. Humans are social creatures, after all, and the benefits of spending time together extends far beyond just enjoying one another’s company. Research shows that having social support from our loved ones can actually help us to live longer.  Being able to enjoy a social life is especially […]