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Category Archives: Activities and Exercise

Exercise for the Elderly: Things to Consider

Exercise For The Elderly

Exercise is important at any age. Whether you’re 9 or 90 years old, we can all benefit from moving around a little more. The importance of exercise for the elderly and the health benefits of exercise …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

Benefits of Balance Exercises for the Elderly

balance exercises for elderly

While the benefits of exercises for all ages is pretty well documented, balance exercises don’t often get their due. This is particularly true in the case of balance exercises for …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

How to Find Free Brain Activities for the Elderly?

Respite Care Home Worthing

We all know the importance of keeping our mind active. Not only does it help prevent the onset of issues such as Alzheimer’s and dementia, but it can also stave …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

Why Exercising Your Brain Is Important As You Get Older

Care Homes in Worthing

First of all, let’s start by asking ‘what are brain exercises for the elderly?’ Well, brain training exercises for the elderly can be pretty much anything that stimulates your mind. …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

Strength Exercises for the Elderly

Residential Care Home Worthing

Whatever age we are, we have to look after our bodies in order to enjoy the best quality of life. This is true whether you’re 22 or 82. However, as …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

10 Things To Do With Elderly Parents In Worthing This Summer

Nursing Care Home Worthing West Sussex

Visiting elderly parents and spending quality time together, especially if you can do it as a family, is one of the best things anyone can do to help improve their …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise

Life Expectancy in Worthing 2018 – What Do We Know?

Residential Care Homes in Worthing

No matter how old you are, there’s few hobbies that are more relaxing and enjoyable than gardening. Even if you’ve never picked up a trowel in your life, you can …

Continue reading “Life Expectancy in Worthing 2018 – What Do We Know?”

Posted bynursing-care-homeFebruary 10, 2020February 10, 2020Posted inActivities and Exercise

The Best Exercise Equipment for the Elderly

Nursing Care Homes in Worthing

We all know about the benefits of exercise. It’s one of the most important things you can do to improve both your mental and physical health. It can reduce the …

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Posted bynursing-care-homeFebruary 10, 2020February 10, 2020Posted inActivities and Exercise

Social Activities for the Elderly

Nursing Homes Near Me

Engaging in meaningful activities and staying social are vitally important for the well-being of all of us, at any age. It can provide us with goals, new skills and give …

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Posted bynursing-care-homeFebruary 10, 2020Posted inActivities and Exercise, Elderly Parents & Friends, Getting Older, Loneliness, Tips & Advice

How to Plan Activities for the Elderly

Residential Care Homes

Socialising is a vital part of day-to-day life. Humans are social creatures, after all, and the benefits of spending time together extends far beyond just enjoying one another’s company. Research …

Continue reading “How to Plan Activities for the Elderly”

Posted bynursing-care-homeFebruary 10, 2020February 10, 2020Posted inActivities and Exercise, Elderly Parents & Friends, Melrose Care Home
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Melrose Care
7-11 Wykeham Rd,
Worthing
BN11 4JG

01903 230406
melrose.care@melrosecare.org.uk

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