Exercise is important at any age. Whether you’re 9 or 90 years old, we can all benefit from moving around a little more. The importance of exercise for the elderly and the health benefits of exercise …
Continue reading “Exercise for the Elderly: Things to Consider”
While the benefits of exercises for all ages is pretty well documented, balance exercises don’t often get their due. This is particularly true in the case of balance exercises for …
Continue reading “Benefits of Balance Exercises for the Elderly”
We all know the importance of keeping our mind active. Not only does it help prevent the onset of issues such as Alzheimer’s and dementia, but it can also stave …
Continue reading “How to Find Free Brain Activities for the Elderly?”
First of all, let’s start by asking ‘what are brain exercises for the elderly?’ Well, brain training exercises for the elderly can be pretty much anything that stimulates your mind. …
Continue reading “Why Exercising Your Brain Is Important As You Get Older”
Whatever age we are, we have to look after our bodies in order to enjoy the best quality of life. This is true whether you’re 22 or 82. However, as …
Visiting elderly parents and spending quality time together, especially if you can do it as a family, is one of the best things anyone can do to help improve their …
Continue reading “10 Things To Do With Elderly Parents In Worthing This Summer”
No matter how old you are, there’s few hobbies that are more relaxing and enjoyable than gardening. Even if you’ve never picked up a trowel in your life, you can …
Continue reading “Life Expectancy in Worthing 2018 – What Do We Know?”
We all know about the benefits of exercise. It’s one of the most important things you can do to improve both your mental and physical health. It can reduce the …
Continue reading “The Best Exercise Equipment for the Elderly”
Engaging in meaningful activities and staying social are vitally important for the well-being of all of us, at any age. It can provide us with goals, new skills and give …
Socialising is a vital part of day-to-day life. Humans are social creatures, after all, and the benefits of spending time together extends far beyond just enjoying one another’s company. Research …
